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Relentless Attack: How Tim Grover Became One of the NBA's Most Revered Trainers

Credit the 1989 Detroit Pistons for setting Tim Grover’s career in motion. Grover saw an article in a local newspaper describing how Detroit’s physical play was affecting Michael Jordan mentally. Jordan was tired of being overpowered by his opponents, but he had injured himself in a workout with a trainer once before and was not regularly working with one at the time. Grover believed he could help Jordan. The worry was that he wouldn’t get the opportunity. Grover contacted the Bulls and eventually spoke with the head athletic trainer and the team doctor.

After a series of interviews, Grover finally met with Jordan. Grover detailed his plan for helping the young swingman get stronger and avoid injuries. He would introduce a training regimen that would better prepare Jordan for the grind of NBA competition. Jordan was skeptical. Here was a 25-year-old trainer, with no prior experience working with professional athletes, laying out how the best player in the NBA could reach new physical heights. Eventually, Jordan relented. “I’ll give you 30 days,” Grover recalls Jordan saying. “30 days turned into 15 years.”

Grover is now best known as the choice personal trainer for an esteemed group of NBA players. He is also the CEO and owner of Attack Athletics, which employs trainers around the world, and his list of current and former clients include Jordan, Charles Barkley, Kobe Bryant and Dwyane Wade. Grover is also the author of multiple books. His latest work, Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros, is an expanded version of an earlier publication outlining his vaunted training program, set to be released June 3.

​To say that Grover is a physical trainer would be an incomplete description. As revered as he is for his physical training, Grover says much of his success was the result of his mental approach. Before he rose to prominence, observers would commend Grover for his ambition and go-getter attitude and tell him that he attacked everything he did. But his philosophy was not codified until he began working with Jordan. From discussions and interactions with His Airness, Grover came to develop a unique outlook on athletes’ path to achievement.

Jordan was a shining example of what Grover calls a Cleaner, a strong-willed leader who is never satisfied with accomplishments and has a “dark side,” an instinctual drive to succeed at all costs. For Grover, there are two other types of competitors: Closers and Coolers. A Closer completes required tasks and enjoys being congratulated afterward, while a Cooler follows others and is hesitant to take initiative.

Most people fall into the Cooler category, according to Grover, and there are a small group of Closers.  Rarer still are Cleaners, who are defined by 13 traits called the Relentless 13. While it is not easy to delineate who falls into each category, the main criterion, for Grover, is the “end result.” Cleaners stop at nothing to achieve the end result — whether that be an NBA championship, an Olympic gold medal or some other goal.  “The problem with being a Cleaner is, it’s a full-time consumption of your time, which is very taxing on an individual,” Grover says. “So you’ll see a lot of people bounce in and out of those, but in order to be considered an ultimate Cleaner, you have to get that end result, and you have to get that end result more than one time.”

Of the players remaining in the playoffs, only LeBron James and Dwyane Wade currently are Cleaners, according to Grover (other players, such as Tim Duncan and Tony Parker of the San Antonio Spurs, are past Cleaners). Before winning a second consecutive championship last year, James was not a Cleaner.

RELATED: NBA Star Trainer Tim Grover On What It Takes To Win

“When LeBron was able to get that end result for a second time and was able to carry his team, as great a player as he was during the regular season, the playoffs and the Finals [represent] a completely different level.” Grover said. “He was able to deliver one time, but when he was able to deliver again, he took his game – not from a physical standpoint, from a mental standpoint – to another level.”

Grover sees Cleaner potential in several players whose teams have been eliminated from the playoffs, including Kevin Durant and Russell Westbrook of the Oklahoma City Thunder, Stephen Curry of the Golden State Warriors and – crazy as this may seem for anyone who watched the Indiana Pacers this postseason – Lance Stephenson. “Lance is the perfect individual, I would say, who has the dark side but doesn’t know how to control it yet,” Grover says. “If he learns to control his dark side, that kid is going to be a special NBA player. If he doesn’t learn how to control it, his career is going to be shortened quite considerably. He’s going to be remembered more for his antics than his basketball play. ”

Grover’s doctrine has been the subject of some controversy. In a passage in his 2013 book, Relentless: From Good To Great To Unstoppable, Grover wrote, “Be honest: Would you be as successful if you followed all the rules and always behaved and never took chances? No, you’d be just like everyone else, scared about failing and worried about being liked.” In the context of training for professional athletes, this could be interpreted as a suggestion that athletes should use performance-enhancing drugs. Grover maintains, however, that he stays “within the guidelines of the rules. Always have, always will.” Someone who uses PEDs is a Cooler, Grover says, because he/she cut corners while trying to reach a desired end, while Cleaners accept that hard work and sacrifice cannot be avoided.

​Throughout his time working with Jordan and other athletes, Grover gleaned interesting perspectives on anecdotes involving Jordan and other players. The night before the famous Jordan Flu Game – in which Jordan reputedly weathered illness to score 38 points against the Utah Jazz in Game 5 of the 1997 Finals – Grover says, Jordan became ill after eating a pizza delivered to his hotel by five people. Grover says Jordan was the only person who ate the pizza and, less than three hours later, he was curled up in a fetal position. “I’ve never seen a flu hit that quickly,” Grover said. “But when you’re in TV and so forth, it’s easier just to say it’s a flu game than it’s a poison game.” Another memory from Grover’s time with Jordan is that Jordan would sometimes visit opponents’ locker rooms before games. Because of this, Jordan was referred to as The Black Cat.

Grover remembers an urgent call he received from Wade after Game 2 of the 2012 Finals. Grover flew to Miami to help him battle through a knee injury that would require surgery in the offseason. He remembers instructing Wade to do to exercises during timeouts, in an attempt to activate muscles that would support his knee.

Grover also recounts Bryant – with whom he began working in 2007, after Bryant, who was battling knee issues, consulted Jordan – being insistent upon speaking with Dwyane Wade after he broke Bryant’s nose during the 2012 All-Star game in Orlando. Kobe was not seeking retribution against Wade, but trying to speak with him for a different reason, says Grover. “When you’ve got two Cleaners going at each other, even if it’s an all-star game, and one kind of hits the other one, it’s a way of being that alpha male or alpha person and going out, ‘Hey listen, you didn’t get me. This is not over with. You tried to knock me down, but I’m still standing,’” Grover says.

​In Jump Attack, Grover describes the training program he used with Jordan, Wade and other clients. The program is designed to test one’s entire body and is broken down into phases, weeks and days. While anyone who follows Jump Attack should be expected to reap a number of physical benefits, including a leaner physique and increased muscle mass, the greatest reward for athletes may be improved explosiveness. Instead of focusing on improving measurables such as 40-yard dash times and vertical leaps, Grover stresses the importance of being explosive repeatedly and in multiple directions, which better translates to game situations. “Not only will you be explosive vertically, you’ll be explosive laterally, any different direction that you wanted to go to, for an extended period of time,” Grover says.

Grover now spends much of his time working with Bryant and Wade. He was with Wade about two weeks of every month during the season and has followed him during the playoffs. While the plan to limit Wade’s playing time during the regular season – he sat out 28 games – was orchestrated by Heat personnel, Grover made adjustments to the player's training regimen and regularly discussed with Wade the goal of summoning his peak performance for the late rounds of the playoffs. After Miami took down the Indiana Pacers in six games in the Eastern Conference Finals, Wade is one step closer to hoisting the Larry O’Brien Trophy with his teammates for the third year in a row – to achieving the end result.

It is a concept Wade understands well.

You can stay up-to-date with Tim Grover on Twitter for workout tips, inspiration and other information at @ATTACKATHLETICS. Grover's latest book, Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros,​ will be available for purchase on June 3, you can pick up your copy here. 

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Tim Grover

Tim Grover net worth, birthday, age, height, weight, wiki, fact 2020-21! In this article, we will discover how old is Tim Grover? Who is Tim Grover dating now & how much money does Tim Grover have?

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Tim Grover Biography

Tim Grover is a famous Fitness Instructor, who was born on November 1, 1964 in United States. Fitness instructor who rose to fame as the founder and CEO of ATTACK Athletics. He has trained Michael Jordan and Kobe Bryant on a personal basis, and as a result of his work, authored the best-selling book RELENTLESS: From Good to Great to Unstoppable in 2014. According to Astrologers, Tim zodiac sign is Scorpio.

He was originally born and raised in the United States.

Ethnicity, religion & political views

Many peoples want to know what is Tim Grover ethnicity, nationality, Ancestry & Race? Let's check it out! As per public resource, IMDb & Wikipedia, Tim Grover's ethnicity is Not Known. We will update Tim Grover's religion & political views in this article. Please check the article again after few days.

Tim Grover Net Worth

Tim is one of the richest Fitness Instructor & listed on most popular Fitness Instructor. According to our analysis, Wikipedia, Forbes & Business Insider, Tim Grover net worth is approximately $1.5 Million.

Tim Grover Net Worth & Salary
Net Worth$1.5 Million
SalaryUnder Review
Source of IncomeFitness Instructor
CarsNot Available
HouseLiving in own house.

He earned his bachelor’s degree in kinesiology from the University of Illinois-Chicago, where he starred on the men’s basketball team. He later earned his master’s degree in exercise science.

Tim Grover Height

Tim Grover's height Not available right now. Tim weight Not Known & body measurements will update soon.

Tim Grover Height & Body Stats
HeightUnknown
WeightNot Known
Body MeasurementsUnder Review
Eye ColorNot Available
Hair ColorNot Available
Feet/Shoe SizeNot Available
He outlined his training regimens for Michael Jordanand Kobe Bryantin his 2014 book Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher. He was awarded the University of Illinois-Chicago’s lifetime achievement award in 2010 and placed in their athletic hall of fame.

Who is Tim Grover dating?

According to our records, Tim Grover is possibily single & has not been previously engaged. As of June 2021, Tim Grover’s is not dating anyone.

Relationships Record: We have no records of past relationshipsfor Tim Grover. You may help us to build the dating records for Tim Grover!

Facts & Trivia

Tim Ranked on the list of most popular Fitness Instructor. Also ranked in the elit list of famous celebrity born in United States. Tim Grover celebrates birthday on November 1 of every year.

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You may read full biography about Tim Grover from Wikipedia.
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Tim Grover - Bio, Age, Wiki, Facts and Family

Tim Grover About

[✎]

Tim Grover was born on November 1, 1964 (age 56) in United States. He is a celebrity fitness instructor. His popular books are Relentless: From Good to Great t... (2013), Jump Attack: The Formula f... (2014) and Jump Attack: Training J... (2000). He attended University of Illinois at Chicago.

Latest video youtube about Tim Grover

[✎]

How Michael Jordan's Trainer Helped Him Become the GOAT | The Assist | GQ Sports

GQ Sports - 1 year ago

SECRETS from Kobe Bryant’s & Michael Jordan's Trainer on Building an UNBEATABLE MINDSET | Tim Grover

Tom Bilyeu - 5 months ago

How Kobe Bryant's Trainer Helped Him Become a Legend | The Assist | GQ Sports

GQ Sports - 1 year ago

13 Rules of Being Relentless by Tim Grover UNCENSORED; Michael Jordan's Personal Trainer

Valuetainment - 4 years ago

TIM GROVER BASKETBALL WORKOUT

Tombe Tombe - 1 year ago

Dwyane Wade training with Tim Grover. Powerful!!

Bob Metelus - 7 years ago

STACK - 10 years ago

Michael Jordan's Trainer REVEALS The Secret Formula For SUCCESS! | Tim Grover & Lewis Howes

Lewis Howes - 4 months ago

Tim Grover breaks down the biggest differences in training Michael Jordan & Kobe | UNDISPUTED

Skip and Shannon: UNDISPUTED - 4 months ago

Tim Grover Training Session

Marianela Pereyra - 8 years ago


Tim Grover Biography

[✎]

Fitness instructor who rose to fame as the founder and CEO of ATTACK Athletics. He has trained Michael Jordan and Kobe Bryant on a personal basis, and as a result of his work, authored the best-selling book RELENTLESS: From Good to Great to Unstoppable in 2014.

Family life

[✎]

He was originally born and raised in the United States.

Before Fame

[✎]

He earned his bachelor's degree in kinesiology from the University of Illinois-Chicago, where he starred on the men's basketball team. He later earned his master's degree in exercise science.

Trivia

[✎]

He outlined his training regimens for Michael Jordan and Kobe Bryant in his 2014 book Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher. He was awarded the University of Illinois-Chicago's lifetime achievement award in 2010 and placed in their athletic hall of fame.

Tim Grover - Net Worth

[✎]

Information about Tim Grover’s net worth in 2021 is being updated as soon as possible by infofamouspeople.com, You can also click edit to tell us what the Net Worth of the Tim Grover is

Tim Grover is still Alive?
[✎]

Tim Grover is alive and well and is a celebrity fitness instructor

Body & Eyes Color

[✎]

Tim Grover is 56 years old. Tim Grover's height is Unknown & weight is Not Available now. Tim Grover's measurements, clothes & shoes size is being updated soon or you can click edit button to update Tim Grover's height and other parameters.

Associated with

[✎]

He has helped to train Dwyane Wade en route to his NBA Championship in 2006.

Houses & Cars & Luxury Brands
[✎]

Tim Grover's house and car and luxury brand in 2021 is being updated as soon as possible by in4fp.com, You can also click edit to let us know about this information.

Facts About Tim Grover

[✎]

● Tim Grover was born on November 1, 1964 (age 56) in United States
● He is a celebrity fitness instructor
● His popular books are Relentless: From Good to Great t... (2013), Jump Attack: The Formula f... (2014) and Jump Attack: Training J... (2000)
● He attended University of Illinois at Chicago



Reference: Wikipedia, FaceBook, Youtube, Twitter, Spotify, Instagram, Tiktok, IMDb. Last update: 05-05-2020

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Tim Grover Biography and Wiki

Tim Glover is an American businessman, motivational speaker, personal trainer, and owner of Attack Athletics. He was born and raised up in Detroit, USA, and is best known as the founder and the CEO of Attack Athletics NBA training grounds. His current and past client lists include Michael Jordan, Charles Barkley, Kobe Bryant, and Dwyane Wade.

Tim Grover Age and Birthday

Grover is 55 years old as of 2019, he was born on 31st October 1964 in Detroit, United States of America. He celebrates his birthday on 31st October every year.

Tim Grover Height and Weight

Grover stands at an average height and moderate weight. He appears to be quite tall in stature if his photos, relative to his surroundings, are anything to go by. However, details regarding his actual height and other body measurements are currently not publicly available. We are keeping tabs and will update this information once it is out.

Tim Grover Wife

Glover is married to Katherine Grover. He has not revealed when they both decide to settle down together but they are blessed with two children. The family resides in Detroit Prisons.

Tim Grover Net Worth

Grover’s net worth is $13 million dollars. Through his proceeds as a businessman, motivational speaker, personal trainer, he has been able to make a modest fortune. His net worth is estimated to be more than $13 million dollars.

Tim Glover Measurements and Facts

Here are some interesting facts and body measurements you should know about Tim Glover

Tim Glover Bio and Wiki

  • Full Names: Tim Singh Glover
  • Popular As: Attack Athletics
  • Gender: Male
  • Occupation / Profession: Businessman
  • Nationality: American
  • Race / Ethnicity: White
  • Religion: Not Known
  • Sexual Orientation: Straight or Gay

Tim Glover Birthday

  • Age / How Old?: 55 years
  • Zodiac Sign: Scorpion
  • Date of Birth: 31 October 1964
  • Place of Birth: Detroit, United States of America
  • Birthday: 31st Oct

Tim Glover Body Measurements

  • Body Measurements: Not Available
  • Height / How Tall?: Not Known
  • Weight: Not Known
  • Eye Color: Not Available
  • Hair Color: Black

Tim Glover Family and Relationship

  • Father (Dad): Not Known
  • Mother: Not Known
  • Siblings (Brothers and Sisters): *** or Not Known
  • Marital Status: Married or Single
  • Wife/Spouse or Husband/Spouse: Katherine Grover
  • Children: 2

Tim Glover Networth and Salary

  • Net Worth: $13 million dollars
  • Salary: Under Review
  • Source of Income: Businessman

Tim Glover House and Cars

  • Place of living: To be Updated
  • Cars: Car Brand to be Updated

Tim Grover Relentless

Grover is the co-author with Sheri Wenk of Relentless

Direct, blunt, and brutally honest,Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life.

Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients“don’t think” and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better and how you can too.

Tim Grover Quotes

  • Fuck, try. Trying is an open invitation to failure, just another way of saying, If I fail, it’s not my fault, I tried.
  • Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.
  • The drive to close the gap between near-perfect and perfect is the difference between great and unstoppable.
  • Here’s the key: I’m not going to tell you how to change. People don’t change. I want you to trust who you already are, and get to that Zone where you can shut out all the noise, all the negativity and fear and distractions, and lies, and achieve whatever you want, in whatever you do.
  • I don’t care how good you think you are, or how great others think you are you can improve, and you will.
  • The greats never stop learning. Instinct and talent without technique just make you reckless, like a teenager driving a powerful, high-performance vehicle. Instinct is raw clay that can be shaped into a masterpiece if you develop skills that match your talent. That can only come from learning everything there is to know about what you do.

Tim Grover Books

  • Jump Attack: The Formula for Explosive Athletic Performance
  • Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
  • Relentless: From Good to Great to Unstoppable
  • Jump Attack: Training Journal

Frequently Asked Questions About Tim Glover

Who is Tim Glover?

Tim Glover is an American businessman, motivational speaker, personal trainer, and owner of Attack Athletics. He was born and raised up in Detroit, USA, and is best known as the founder and the CEO of Attack Athletics NBA training grounds. His current and past client lists include Michael Jordan, Charles Barkley, Kobe Bryant, and Dwyane Wade.

How old is Tim Glover?

Grover is an American national born on 31st October 1964 in Detroit, United States of America.

How tall is Tim Glover?

Grover stands at an average height, he has not shared his height with the public. His height will be listed once we have it from a credible source.

Is Tim Glover married?

Glover is married to Katherine Grover. He has not revealed when they both decide to settle down together but they are blessed with two children. The family resides in Detroit Prisons.

How much is Tim Glover’s worth?

Grover’s net worth is $13 million dollars. Through his proceeds as a businessman, motivational speaker, personal trainer, he has been able to make a modest fortune. His net worth is estimated to be more than $13 million dollars.

Where does Tim Glover live?

Because of security reasons, Grover has not shared his precise location of residence. We will immediately update this information if we get the location and images of his house.

Is Tim Glover dead or alive?

Grover is alive and in good health. There have been no reports of him being sick or having any health-related issues.

Tim Glover Social Media Contacts

  • Instagram
  • Twitter
  • Facebook
  • Youtube
  • Tiktok
  • Website

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Wiki tim grover

Tim Grover

Personal trainer

Tim Singh Grover is a businessman, motivational speaker, personal trainer, and owner of Attack Athletics.[1] Grover is recognized as the trainer to the most elite, iconic athletes in the world, including the late Kobe Bryant, Dwyane Wade and Michael Jordan. In 2020, Grover was featured in ESPN’s 10-episode biopic documentary about Jordan and the Chicago Bulls during their 1997-1998 Championship title season, entitled The Last Dance.

Grover has a BS and MS in Kinesiology from the College of Applied Health Sciences at the University of Illinois at Chicago.[2]

In 2010, UIC gave Grover a Lifetime Achievement Award; he was later inducted into the UIC Hall of Fame.[2]

In 2018, he was the recipient of the AHS Distinguished Alumni Achievement Award.[3]

Early life[edit]

Tim's parents are from India. They moved to London once they were married. Tim and his brother were born in London. Tim's mother was a hospital nurse, and she decided to work in the United States because she wanted a better life for their children. She lived alone in Chicago for a year until they had enough for the rest of the family to join her. Tim moved to Chicago when he was four years old. His father took up a job in her hospital's basement dealing with corpses.

References[edit]

Sours: https://en.wikipedia.org/wiki/Tim_Grover
Michael Jordan's Trainer REVEALS The Secret Formula For SUCCESS! - Tim Grover \u0026 Lewis Howes

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