Dr jo stretches

Dr jo stretches DEFAULT
Dr. Jo

Doctor Jo is a licensed physical therapist and a doctor of physical therapy. She graduated from the University of South Carolina Doctor of Physical Therapy program. Dr. Jo has worked in many different settings including: outpatient hospital-based rehab, acute care, inpatient rehab, outpatient sports medicine, and aquatic therapy. She has worked with a wide variety of patients ranging in ages from 1 to 92, including NFL athletes and great-great-grandmothers. Dr. Jo also runs the popular “Ask Doctor Jo” YouTube channel and website, where she exposes as many people as possible to the benefits of physical therapy, especially those who don’t have access to adequate healthcare. Ask Doctor Jo has hundreds of thousands of subscribers on YouTube, Facebook, and other social media channels.


Note: You should consult with your doctor or physical therapist for recommendations on treatment. The views and opinions expressed in this article are those of Dr. Jo and do not necessarily reflect the official policy or position of OnlinePhysicalTherapyPrograms.com


What inspired you to start Ask Dr. Jo?

The reason I started Ask Doctor Jo is to continue to help people as much as I can. More and more often, healthcare professionals, especially in the therapy field, are getting road blocked by insurance caps, limited visits, and very high co-pays for patients. Sometimes there is just not enough time to give all the instruction a patient truly needs. My YouTube channel and website are not designed to make people stop going to their doctor or therapist or to replace information they have given them, it’s just to help them along the way. Nothing beats a professional PT instructing you in person where they can make sure you are doing things correctly.

How did you become interested in physical therapy?

Physical Therapy was not my first career. During undergrad, I played soccer, and to make me more injury prone, I was a goalkeeper! I had many injuries throughout my soccer career, and I had PT several different times. Some of it was really good, and some of it was really bad. So I always had the thought of becoming a PT in the back of my mind. After several years of working at a desk and in an office with no windows, I decided it was time to give this PT thing another look. So I headed off to USC and never looked back!

What do you hope your readers get out of the information you share with them?

As mentioned above, my YouTube channel and website are not meant as a replacement for in person healthcare. It’s really a guide to help people along the way. Often, you might kind of remember what you did in physical therapy, but need a refresher. That’s where my videos and blog come in. I am also aware that some people don’t have insurance or access to adequate healthcare. This is to help guide those folks as well.

You have some great videos demonstrating proper form for various PT exercises- what inspired you to start sharing these?

It was actually my business partner, Brian (who often makes cameos in my videos), who encouraged me to start making videos. He said he had been looking at some videos, and he thought the quality of the videos and the demonstrations could be much better to help people. So we tried making a few, and people really seemed to enjoy my light-hearted and slightly silly style…and also the pups. Everyone loves the pups!!

You often talk about various modalities on your blog, particularly TENS. Are there any other modalities that PTs should be integrating into their practice more often than they do?

Definitely. I have some videos for other electrical stimulation like interferential current (IFC) and Russian current. I also talk about ultrasound (US), and even infrared light therapy. I also really like vasocompression, but I haven’t had the opportunity to feature it in one of my videos yet.

When should patients consider purchasing a TENS unit?

I actually just released a book all about TENS and EMS units. From beginners to more advanced users, this book has solutions for everyone. It shows you how TENS and electrical muscle stimulation (EMS) units can be a safe, noninvasive, user-friendly, and inexpensive way to help treat chronic and acute pain. In addition to showing you how to use a TENS/EMS unit and how to properly place the electrodes, it includes some simple stretches and exercises (with color photos) that can be done in conjunction with the TENS unit to get the best possible results long-term.  Find out more about my book.

Do you have any advice for PT students?

I actually recently made a video about that! I talk about the pros and cons of being a physical therapist.

Sours: https://onlinephysicaltherapyprograms.com/blogs/interviews/ask-doctor-jo/

Descargar Musica Groin Strain Stretches Exercises Ask Doctor Jo Gratis.

The groin muscle is easy to injure or pull. When you have a groin strain, you want to do gentle stretches and exercises to help the healing process. More groin strain stretches from Dr. Jo: youtube.com/watch?v=wiLfp6iM07s&index=23&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Lying down, supine butterfly stretches and leg roll outs are a great way to warm up and loosen the groin muscles.

Then ball squeezes or hip adduction isometrics and side lying hip adduction exercises will help strengthen the groin or adductors.

Next in a seated position on the floor, you can try the butterfly stretch. This way will be a little more intense with the stretch.

Now standing up, you can try a sumo stretch. This is harder to do, and you will get an even bigger stretch, so you might want to wait for this one until the others are easy to do.

Finally, a side lunge will not only stretch the groin, but it will also strengthen it as well.

Related Videos:

Pulled Groin Pain Stretches:
youtu.be/22tWXwZ2DF8?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Inner Thigh Strengthening Exercises:
youtu.be/XqdcQVs8Es4?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Qc

===========================================

Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: patreon.com/askdoctorjo

===========================================

7 Groin Strain Stretches & Exercises:
youtube.com/watch?v=YANA2VJeJRY

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

  •  7 Groin Strain Stretches & Exercises - Ask Doctor Jo

    7 Groin Strain Stretches & Exercises - Ask Doctor Jo

    661,879 192 kbps10.92 MBThe groin muscle is easy to injure or pull. When you have a groin strain, you want to do gentle stretches and exercises to help the healing process. More groin strain stretches from Dr. Jo: ...DownloadDownload mp3

  •  Groin Strain Stretches & Exercises - Ask Doctor Jo

    Groin Strain Stretches & Exercises - Ask Doctor Jo

    516,742 192 kbps7.94 MBGroin strains can be very painful, and the whole inner thigh might hurt. These simple stretches and exercises should help the healing process. See Doctor Jo’s blog post about this at: ...DownloadDownload mp3

  •  Pulled Groin Pain Stretches - Ask Doctor Jo

    Pulled Groin Pain Stretches - Ask Doctor Jo

    71,052 192 kbps4.39 MBPulled Groin Pain Stretches & Exercises AskDoctorJo.com These groin pain stretches can help you find relief if you have a strain, sprain, or general pain because of a pulled or strained groin...DownloadDownload mp3

  •  7 Tight Hip Stretches - Ask Doctor Jo

    7 Tight Hip Stretches - Ask Doctor Jo

    1,777,869 192 kbps10.48 MBTight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: ...DownloadDownload mp3

  •  Sports Hernia Exercises & Stretches - Ask Doctor Jo

    Sports Hernia Exercises & Stretches - Ask Doctor Jo

    456,305 192 kbps7.55 MBA sports hernia is basically a strain or tear in the soft tissue of your lower abdomen or groin area. A sports hernia is usually caused by sports where you plant your feet and twist with maximum...DownloadDownload mp3

  •  Gluteus Maximus (Glute) Strain Stretches & Exercises - Ask Doctor Jo

    Gluteus Maximus (Glute) Strain Stretches & Exercises - Ask Doctor Jo

    338,567 192 kbps13.78 MBA gluteus maximus strain, or glute strain, can come from lifting too much with squats or even deadlifts. Your gluteus maximus muscles, also known as glutes, play a big role in the movement of our...DownloadDownload mp3

  •  Hip Flexor Strain Stretches & Exercises - Ask Doctor Jo

    Hip Flexor Strain Stretches & Exercises - Ask Doctor Jo

    132,310 192 kbps5.58 MBHip Flexor Strain Stretches & Exercises: AskDoctorJo.com These Hip Flexor exercises and stretches can help if you have a strain or pain in your hip flexors. To see Doctor Jo's detailed blog post...DownloadDownload mp3

  •  Inner Thigh Strengthening Exercises - Ask Doctor Jo

    Inner Thigh Strengthening Exercises - Ask Doctor Jo

    333,791 192 kbps6.13 MBInner Thigh Strengthening Exercises AskDoctorJo.com This inner thigh workout is great for strengthening your thigh muscles. For Doctor Jo’s blog post about this video, visit: ...DownloadDownload mp3

  •  Stretches & Exercises for Groin Pulls (Adductor Strain)

    Stretches & Exercises for Groin Pulls (Adductor Strain)

    253,207 192 kbps3.66 MBJoin Airrosti’s Dr. Travis Owens to learn some simple exercises to relieve and prevent pain on the inside of the thigh brought on by a Groin Pull or Adductor Strain. He demonstrates moves that...DownloadDownload mp3

  •  Quadriceps Stretches for Tight or Injured Quads - Ask Doctor Jo

    Quadriceps Stretches for Tight or Injured Quads - Ask Doctor Jo

    607,372 192 kbps5.47 MBQuadriceps Stretches for Tight or Injured Quads AskDoctorJo.com These quad stretches are great for relieving pain or tightness in your quadriceps. Read Doctor Jo's blog post about this video, ...DownloadDownload mp3

  •  Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.

    Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.

    886,270 192 kbps15.95 MB"Famous" Physical Therapists Bob Schrupp & Brad Heineck present the absolute best self-treatment for a groin pull- including exercises and stretches. Includes treatment for hip adductor strain. ...DownloadDownload mp3

  •  Hip Impingement (FAI) Pain Stretches & Exercises - Ask Doctor Jo

    Hip Impingement (FAI) Pain Stretches & Exercises - Ask Doctor Jo

    170,501 192 kbps17.56 MBHip impingement syndrome, or femoroacetabular impingement (FAI) is when the hip joint rubs abnormally causing damage to the hip joint. This can affect your hip range of motion, and can also cause...DownloadDownload mp3

  •  Hamstring Strain Stretches & Exercises - Ask Doctor Jo

    Hamstring Strain Stretches & Exercises - Ask Doctor Jo

    356,188 192 kbps5.97 MBThese hamstring stretches and exercises should help with a hamstring strain. The hamstrings help us walk, lift our legs backwards, and bend our knees. When you have a hamstring strain, all...DownloadDownload mp3

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Other Updates


7 Groin Strain Stretches & Exercises - Ask Doctor Jo

The groin muscle is easy to injure or pull. When you have a groin strain, you want to do gentle stretches and exercises to help the healing process. More groin strain stretches from Dr. Jo: youtube.com/watch?v=wiLfp6iM07s&index=23&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q Lying down, supine butterfly stretches and leg roll outs are a great way to warm up and loosen the groin muscles. Then ball squeezes or hip adduction isometrics and side lying hip adduction exercises will help strengthen the groin or adductors. Next in a seated...


Groin Strain Stretches & Exercises - Ask Doctor Jo

Groin strains can be very painful, and the whole inner thigh might hurt. These simple stretches and exercises should help the healing process. See Doctor Jo’s blog post about this at: askdoctorjo.com/groin-strain The first stretch will be lying down on your back. This is a modified butterfly stretch, and if you are really sore, you should start with this one. Prop your knees up and put your knees and your feet close together. Then gently drop your knees out to the sides, opening up like a butterfly. Go until you feel a good, but not...


Pulled Groin Pain Stretches - Ask Doctor Jo

Pulled Groin Pain Stretches & Exercises AskDoctorJo.com These groin pain stretches can help you find relief if you have a strain, sprain, or general pain because of a pulled or strained groin muscle. Read Doctor Jo's blog post about this video, askdoctorjo.com/content/groin-stretches Inner Thigh Strengthening Exercises: youtube.com/watch?v=XqdcQVs8Es4 Hip Flexor Strain Stretches & Exercises: youtube.com/watch?v=rrnKzcTems4 =========================================== Click Below to SUBSCRIBE for More Videos: ...


7 Tight Hip Stretches - Ask Doctor Jo

Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: youtube.com/watch?v=j42sLnoMkrA&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=10&t=0s You basically want to stretch out all the muscles around your hip to help relax the hip muscles. A knee to chest stretch stretches the low back and posterior hip muscles, a butterfly stretch stretches the groin and adductor muscles, a piriformis stretch stretches...


Sports Hernia Exercises & Stretches - Ask Doctor Jo

A sports hernia is basically a strain or tear in the soft tissue of your lower abdomen or groin area. A sports hernia is usually caused by sports where you plant your feet and twist with maximum effort, like soccer, wrestling and football. These stretches & exercises should help. See Doctor Jo’s blog post about this at: askdoctorjo.com/sports-hernia First you will do transverse abdominis (TA) recruitment. For TA recruitment, go to top of your hip bone, slide your fingers towards your belly button, and then cough. The muscles pushing into...


Gluteus Maximus (Glute) Strain Stretches & Exercises - Ask Doctor Jo

A gluteus maximus strain, or glute strain, can come from lifting too much with squats or even deadlifts. Your gluteus maximus muscles, also known as glutes, play a big role in the movement of our lower body. Here are some gluteal strain treatments with stretches and exercises. See more butt exercises here: youtu.be/RVTEoJECAAQ?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd Related Videos: Butt Exercises (Gluteus Maximus): youtu.be/RVTEoJECAAQ Dead Butt Syndrome, aka Gluteal Amnesia: ...


Hip Flexor Strain Stretches & Exercises - Ask Doctor Jo

Hip Flexor Strain Stretches & Exercises: AskDoctorJo.com These Hip Flexor exercises and stretches can help if you have a strain or pain in your hip flexors. To see Doctor Jo's detailed blog post about this video, visit askdoctorjo.com/content/hip-flexor-strain-stretches-exercises Related Videos: Hip Flexor Stretches: youtube.com/watch?v=7bRaX6M2nr8 Hip Stretches to Relieve Hip and Knee Pain: youtube.com/watch?v=4z5W03XutXg =========================================== **Click Below to SUBSCRIBE for More Videos: ...


Inner Thigh Strengthening Exercises - Ask Doctor Jo

Inner Thigh Strengthening Exercises AskDoctorJo.com This inner thigh workout is great for strengthening your thigh muscles. For Doctor Jo’s blog post about this video, visit: askdoctorjo.com/content/inner-thigh-strengthening-exercises Related Videos: Pulled Groin Stretches & Exercises: youtube.com/watch?v=22tWXwZ2DF8 Hip Flexor Stretches & Exercises: youtube.com/watch?v=rrnKzcTems4 =========================================== Click Below to SUBSCRIBE for More Videos: ...


Stretches & Exercises for Groin Pulls (Adductor Strain)

Join Airrosti’s Dr. Travis Owens to learn some simple exercises to relieve and prevent pain on the inside of the thigh brought on by a Groin Pull or Adductor Strain. He demonstrates moves that will help eliminate tightness and strengthen the affected muscles. Airrosti.com (800) 404-6050 Social Networks: Twitter: Twitter.com/Airrosti Facebook: Facebook.com/Airrosti Instagram: Instagram.com/airrosti Pinterest: Pinterest.com/airrosti ***Disclaimer: Always consult with your doctor before starting any exercise program. If you...


Quadriceps Stretches for Tight or Injured Quads - Ask Doctor Jo

Quadriceps Stretches for Tight or Injured Quads AskDoctorJo.com These quad stretches are great for relieving pain or tightness in your quadriceps. Read Doctor Jo's blog post about this video, askdoctorjo.com/content/quad-stretches-help-relieve-pain Related Videos: Yoga for Physical Therapy: youtube.com/watch?v=NDpqW9arP1w Hip Flexor Strain Stretches & Exercises: youtube.com/watch?v=rrnKzcTems4 =========================================== Click Below to SUBSCRIBE for More Videos: ...


Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.

"Famous" Physical Therapists Bob Schrupp & Brad Heineck present the absolute best self-treatment for a groin pull- including exercises and stretches. Includes treatment for hip adductor strain. Make sure to like us on FaceBook facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: amazon.com/shop/physicaltherapyvideo Follow us on Twitter twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle ...


Hip Impingement (FAI) Pain Stretches & Exercises - Ask Doctor Jo

Hip impingement syndrome, or femoroacetabular impingement (FAI) is when the hip joint rubs abnormally causing damage to the hip joint. This can affect your hip range of motion, and can also cause hip pain and hip weakness. See more hip exercises: youtu.be/cPDZb5YPn4U?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE Related Videos: Hip Flexor Strain Stretches & Exercises: youtu.be/rrnKzcTems4?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE Hip Arthritis Stretches & Exercises: ...


Hamstring Strain Stretches & Exercises - Ask Doctor Jo

These hamstring stretches and exercises should help with a hamstring strain. The hamstrings help us walk, lift our legs backwards, and bend our knees. When you have a hamstring strain, all movements can be very painful. See Doctor Jo’s blog post about this at: askdoctorjo.com/content/hamstring-strain-stretches-exercises The first exercise will be on your stomach in the prone position. Try to keep your leg as straight as you can, but it might bend slightly. You will do a leg extension movement. Lift your leg slowly off the ground, but you...



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Real Time Full Body Stretching Routine - Ask Doctor Jo

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