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We love to travel but there’s nothing we hate more than arriving at a hotel to find a mediocre—or worse, nonexistent—fitness center. But Noah Neiman, co-founder of the rapidly expanding (and celebrity–backed) Rumble fitness studio empire, has come to the rescue with an in-room boxing workout using minimal equipment (either a pair of Rumble’s “brass knuckles” or one- to three-pound dumbbells) that will get you sweating buckets.

We headed to the 1 Hotel Brooklyn Bridge to check out Noah’s routine, filmed in the hotel’s expansive Riverhouse Suite with views of the Brooklyn Bridge. There was no time to relax though—instead it was 10 three-minute rounds of shadowboxing, plyometrics and ab exercises for a workout that would challenge Rocky Balboa himself. The key to this workout is knowing your punches and moving fast. Follow along in the video above and the instructions below for a legit boxing sesh no matter where you check in.

ROUND 1: Repeat for three minutes.

10 Jumping Jacks

Rumble co-founder Noah Neiman

Robb Report

10 High Knees

Rumble co-founder Noah Neiman

Robb Report

10 Shoulder Taps

Rumble co-founder Noah Neiman

Robb Report

ROUND 2: Repeat for three minutes.

10 High Knees

Rumble co-founder Noah Neiman

Robb Report

10 Push-Ups

Rumble co-founder Noah Neiman

Robb Report

10 Mountain Climbers

Rumble co-founder Noah Neiman

Robb Report

ROUND 3: Repeat for three minutes.

20 Jab-Crosses

Rumble co-founder Noah Neiman

Robb Report

10 Mountain Climbers

Rumble co-founder Noah Neiman

Robb Report

10 Squats

Rumble co-founder Noah Neiman

Robb Report

ROUND 4: Repeat one time.

30 seconds: Weighted Jab-Crosses

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Jab-Cross Ducks

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Speed Uppercuts

Rumble co-founder Noah Neiman

Robb Report

ROUND 5: Repeat one time.

30 seconds: Weighted Combat Sit-Ups

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Bicycle Crunches

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Rocky Sit-Ups

Rumble co-founder Noah Neiman

Robb Report

ROUND 6: Repeat for three minutes.

10 Weighted Squats

Rumble co-founder Noah Neiman

Robb Report

10 Weighted Reverse Lunges

Rumble co-founder Noah Neiman

Robb Report

10 Push-Ups

Rumble co-founder Noah Neiman

Robb Report

ROUND 7: Repeat for three minutes.

10 Weighted Jumping Lunges

Rumble co-founder Noah Neiman

Robb Report

10 Push-Ups

Rumble co-founder Noah Neiman

Robb Report

10 Combat Burpees

Rumble co-founder Noah Neiman

Robb Report

ROUND 8: Repeat one time.

30 seconds: Weighted Hook-Hook-Uppercut-Uppercut

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Duck-Hook-Hook

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted High-Knee Punches

Rumble co-founder Noah Neiman

Robb Report

 

ROUND 9: Repeat one time.

30 seconds: Weighted Crunches

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Combat Sit-Ups

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Leg Raise to Alternating Toe Touch

Rumble co-founder Noah Neiman

Robb Report

 

ROUND 10: Repeat one time.

30 seconds: Weighted Squat to Back Lunge

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Weighted Jab–Cross–Front Uppercut–Back Uppercut

Rumble co-founder Noah Neiman

Robb Report

30 seconds: Combat Burpee

Rumble co-founder Noah Neiman

Robb Report

Sours: https://robbreport.com/lifestyle/health-wellness/work-out-from-your-hotel-room-rumble-edition-2865261/

Barre3

Barre3Portland, Oregon
The modern evolution of the barre workout, barre3 is designed to transform and balance the body with a focus on whole-body health. Barre3 is a boutique fitness company on a mission to make the world healthier and happier. Sadie Lincoln has empowered hundreds of thousands of people to live well in body and mind.
youtube.com/user/barre3sadie..+ Follow
1 video / week ⋅ Apr 2011 View Latest Videos⋅Get Email Contact

BODYBARRE

BODYBARREHouston, Texas, US
BODYBARRE is the Barre method to end all Barre methods. High results, low impact, Pilates-based, Ballet-inspired. Define and Lengthen your way to the new healthier YOU.
youtube.com/channel/UCdYY..+ Follow
1 video / week ⋅ Aug 2017 View Latest Videos⋅Get Email Contact

Pilates Union

Pilates UnionEast Boldon, South Tyneside, UK
Barre training is the hot new workout spreading the globe. Emma Newham has developed the BarreConcept workout, the UK's only international accredited training course. Her BarreConcept Workout manual was the first barre training manual to be published in the world and her BarreConcept DVD's are sold all over the globe.
youtube.com/user/PilatesUnio..+ Follow
2 videos / month ⋅ Apr 2009 View Latest Videos⋅Get Email Contact

Workout Hotel

Workout Hotel Workout Hotel is your channel for FREE workouts you can do anywhere! Full time fitness professional and mother of 3, Karen Vizueta, will take you through workouts from 5-45 minutes. STRENGTH, CARDIO, PILATES, BARRE, HIIT, STEP & MORE!
youtube.com/user/Workouthote..+ Follow
1 video / week ⋅ Jan 2014 View Latest Videos⋅Get Email Contact

Action Jacquelyn

Action JacquelynHermosa Beach, California, Los Angeles, USA
My mission here is to help you love the body, mind and soul that you live in - yourself! Tone your body, re-energize your soul, feel refreshingly flexible, and be the sexy, confident woman that you are. I am a Stretching Expert, Certified in Yoga, Yoga Therapeutics, Pilates, and Barre; Certified Office Ergonomics Evaluator, Professional Ballet & Ballroom Dancer, Former Laker Girl, Clipper Girl, and USC Song Girl.
youtube.com/channel/UCezE..+ Follow
2 videos / week ⋅ Aug 2014 View Latest Videos⋅Get Email Contact

Linda Wooldridge

Linda WooldridgePerth, WA, Australia
Welcome to my Barlates Body Blitz workouts. Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. Having been an exercise enthusiast for over 20 years and having worked in various fields of fitness and nutrition, I decided to put all my passion for fitness into creating my own workout videos.
youtube.com/channel/UCGmJ..+ Follow
1 video / week ⋅ Feb 2014 View Latest Videos⋅Get Email Contact

Brittany Bendall

Brittany BendallNew York City, Cape Cod, Sao Paulo, Sydney
Hi! Welcome to Brittany Bendall Fitness! Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life! She has developed barre classes based on her years of ballet and dance training, as well as her extensive knowledge of modern barre technique. Whether you are a beginner or advanced barre or pilates student, you will find something to suit you.
youtube.com/user/myownbalanc..+ Follow
1 video / week ⋅ Jan 2013 View Latest Videos⋅Get Email Contact

Pop Fit Studio

Pop Fit StudioPhiladelphia, Havertown, Pennsylvania
Do you love to dance? When you hear music does it move you and motivate you to workout? Whether you are a fitness enthusiast or an instructor we love creating fun workouts set to music that makes it feel more like a Beyonce video then working out!
youtube.com/user/RedHotDance..+ Follow
1 video / week ⋅ Jul 2011 View Latest Videos⋅Get Email Contact

American Barre Technique

American Barre TechniqueFresno, California, US
Ever think about becoming a Certified Barre Instructor? Now you can be one! Complete the American Barre Technique online barre certification course to start teaching today!
youtube.com/channel/UCk48..+ Follow
1 video / month ⋅ Jan 2016 View Latest Videos⋅Get Email Contact

Stephanie Lane

Stephanie LaneSan Diego, California, US
For the busy women that wants to fit barre workouts into her life. The Barre Babe workouts will add sparkle to your day, inspire you to move, get you stronger & have you feeling like a babe. Online effective Barre workouts in under 30 mins! Grab a chair, ball (couch cushions), your mat and lets meet at the barre.
youtube.com/user/scvillegas/..+ Follow
1 video / week ⋅ May 2014 View Latest Videos⋅Get Email Contact

Barre Intensity

Barre IntensityRoyal Oak, Michigan
The Barre Intensity Technique is one of the most creative barre classes with a focus on instructor training. It is a barre fitness certification program providing continuing education credits and ongoing video support. It is for those who set goals and push hard to reach them, but do so at their own pace and in their natural stride.
youtube.com/channel/UCYzM..+ Follow
6 videos / year ⋅ Jul 2015 View Latest Videos⋅Get Email Contact

Barre Centric

Barre CentricClarence, New York, US
Welcome to Barre Centric! It is Buffalo's first barre fitness studio. We offer various types of barre fitness classes and constantly change our choreography so that your body refrains from plateauing and your muscles keep changing. Our certified and motivating instructors, fun and innovative classes, positive and encouraging community make Barre Centric the perfect place to change your body and lifestyle.
youtube.com/channel/UClsz..+ Follow
1 video / month ⋅ Feb 2018 View Latest Videos⋅Get Email Contact

Barre Fitness

Barre FitnessVancouver, Canada
Barre Fitness gets you a dancers body...without the dancing! An intense and fun workout that combines the best elements of ballet barre, pilates, sports conditioning and flexibility training that's guaranteed to trim, tone and transform your entire body. Ballet barre based workouts have been toning and shaping celebrity bodies.
youtube.com/user/barrefitnes..+ Follow
30 videos / year ⋅ Aug 2010 View Latest Videos⋅Get Email Contact

Shauna Kathleen

Shauna KathleenBellevue, Seattle, Washington
Creative Fitness Solutions to get your butt moving! I give you tough love, motivation, inspiration and out of the box workouts to get you going!! I teach women how to reconnect to their bodies! I teach lifestyle changes around making choices and habits that SERVE you and how to let go of the ones that don't.
youtube.com/user/shaunabanni..+ FollowView Latest Videos⋅Get Email Contact

Tracey Mallett

Tracey MallettSouth Pasadena, Los Angeles, California
Tracey Mallett Lifestyles is a channel dedicated to help you find tips to live a better life and motivate you to actually do it! Mallett is an International Fitness and Wellness Expert, dancer, choreographer and Master Pilates Instructor who is teaching around the world. She owns her own fitness and Pilates studio in Los Angeles, and is currently certifying trainers worldwide in bootybarre.
youtube.com/user/TraceyMalle..+ FollowView Latest Videos⋅Get Email Contact

SummerGirl Fitness

SummerGirl FitnessAustin, Texas, US
SummerGirl Fitness is all about creating home workouts that are challenging & effective, while appropriate for all levels and taught with a positivity and encouragement! Led by a nationally certified Personal Trainer and Group Fitness Instructor, SummerGirl Fitness is about living an active lifestyle - and staying happy and healthy.
youtube.com/user/SummerGirlF..+ FollowView Latest Videos⋅Get Email Contact

theballetphysique

theballetphysiqueLittleton, Colorado
The Ballet Physique is an exciting workout that blends ballet, Pilates, and strength training intervals to create lean, beautiful muscle. The Ballet Physique is an independently-owned barre studio that has been committed to excellence since 2010. We are relentlessly focused on good form and its correlation to results. We believe that every person becomes an athlete at our barre.
youtube.com/user/theballetph..+ FollowView Latest Videos⋅Get Email Contact

Fluidity Barre

Fluidity BarreUS
The patented Fluidity Barre brings a studio-quality barre workout into the privacy of your own home. Founded by former Lotte Berk Method Instructor Michelle Austin, the brand is credited by many with catapulting barre from a little-known fitness phenomenon to a mainstream fitness exercise approach.
youtube.com/user/fluidityfit..+ FollowView Latest Videos⋅Get Email Contact

Garage Barre

Garage BarreMurfreesboro, Tennessee, US
Barre fitness for every size, shape, age & background. There's room for everyone at the barre and we value community over competition. Let your messy buns down and ditch the tutu as Kirby & Lacey guide you through fun, and easy to learn 'barre pop' movements choreographed to their favorite jams.
youtube.com/channel/UC8om..+ FollowView Latest Videos⋅Get Email Contact

balletnow

balletnowAustralia
balletnow is online ballet, barre and fitness classes for beginners which can be done in your own homeby professional ballerinas. We recognised the health and wellbeing benefits you can gain from a barre class, including assisting with weight loss, improving posture, and creating slender, lean muscle mass. You will feel stronger and happier after a balletnow class, and if you work them into your fitness program a couple of times a week we guarantee you will see results.
youtube.com/channel/UCvDx..+ FollowView Latest Videos⋅Get Email Contact

Barrecore

BarrecoreLondon, England, UK
Barrecore is a low impact, high intensity workout insured by ballet, pilates and yoga. Get ready to embrace the Barrecore 'shake'. Our intelligent exercise approach works every major muscle group in your body, whatever your fitness level, creating lasting change you'll start to notice after just a few classes.
youtube.com/channel/UCuzR..+ Follow
5 videos / year ⋅ Jun 2017 View Latest Videos⋅Get Email Contact

Brisbane Barre Studio

Brisbane Barre StudioBrisbane, Queensland, Australia
We promise you this is a Barre studio like no other, and one of Brisbane's best kept secret. You can find Barre videos that are focused, challenging and highly effective in redefining your body.
youtube.com/channel/UCVA9..+ FollowView Latest Videos⋅Get Email Contact

Sours: https://blog.feedspot.com/barre_workout_youtube_channels/
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Descargar Musica Cardio Barre Workout 25 Minutes Full Body Blast Gratis.

Join me for this CARDIO BARRE WORKOUT (25 MINUTES) FULL BODY BLAST! Begin with a dynamic warm-up and progress to a fluid series of standing barre, cardio and strength moves. Use gliders and a mini band for a cardio, core and resistance challenge. Are you ready to SWEAT?

Equipment needed: mat, mini band, gliders (or towels), light dumbbells

VELA BAND: bit.ly/2Y3O5p4

Use my code to get $5 off: workouthotel

Connect with me!

♥ SUBSCRIBE youtube.com/user/Workouthotel/featured
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♥ WEBSITE: workouthotel.com/

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(Affiliate links. Workout Hotel receives a small % commission on purchases through link)

Some of you have recently asked how to support this community. Thank you and by no means is this a requirement. I appreciate each and every one of you sweating with me daily! I am blessed to have YOU!

Venmo:@Karen-Vizueta Exercise

Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

  •  CARDIO BARRE WORKOUT (25 MINUTES) FULL BODY BLAST

    CARDIO BARRE WORKOUT (25 MINUTES) FULL BODY BLAST

    2,124 192 kbps34.33 MBJoin me for this CARDIO BARRE WORKOUT (25 MINUTES) FULL BODY BLAST! Begin with a dynamic warm-up and progress to a fluid series of standing barre, cardio and strength moves. Use gliders and a mini...DownloadDownload mp3

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    25 Minute Barre Workout

    72,331 192 kbps35.45 MBSupport me & give back: patreon.com/fitbylarie Alo Leggings: goo.gl/KcXDxn Lululemon sports bra: goo.gl/DN7fLA Cheaper Version of sports bra listed above: goo.gl/8Vypsc 3 lb dumbbells: ...DownloadDownload mp3

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CARDIO BARRE WORKOUT (25 MINUTES) FULL BODY BLAST

Join me for this CARDIO BARRE WORKOUT (25 MINUTES) FULL BODY BLAST! Begin with a dynamic warm-up and progress to a fluid series of standing barre, cardio and strength moves. Use gliders and a mini band for a cardio, core and resistance challenge. Are you ready to SWEAT? Equipment needed: mat, mini band, gliders (or towels), light dumbbells VELA BAND: bit.ly/2Y3O5p4 Use my code to get $5 off: workouthotel Connect with me! ♥ SUBSCRIBE youtube.com/user/Workouthotel/featured ♥FACEBOOK: facebook.com/workouthotel/ ♥INSTAGRAM:...


25-Minute Total-Body Cardio Barre Workout to Sculpt and Burn Fat

Grab a light set of handweights and prepare to SWEAT with this total-body burner of a workout! For group class and personal training information, visit freshtodeathfitness.com.


Cardio Barre 15 Minute Workout Total Body Blast

This quickie cardio barre 15 minute workout is a total body blast. With options for both plyometrics as well as low-impact barre exercises, you'll rev your heart rate and sculpt your muscles in 15 minutes. Perfect for when you're short on time but wanna feel like you've worked out all morning. Barre fitness is an effective workout for all body types and can easily be done at home--even without a barre! The cardio element adds even more intensity. Let me know what you think of this total body cardio barre 15 minute workout! (Note: Some of...


Total Body Shred! Cardio Barre Workout-- Burn Fat & Sculpt! No Equipment, 25 Mins Fitness At Home

Challenge yourself with Monica's Master level class to burn calories & tone your legs, butt, core & upper body! If this is too hard, try the earlier classes in this Program: ♥ FREE with Prime: amazon.com/Intermediate/dp/B082MRD13S/ ♥ In the "Plus" Section of our FREE Yoga App for Apple: apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: bit.ly/2MidhBO ♥ Follow Monica instagram.com/dancewithmonicaatx/ ♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More): wellnessplus.tv ♥ Follow Monica...


30-Minute No-Equipment Barre Sculpting Workout

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston. For more from Marnie, visit: labarrebelle.com/ instagram.com/marniealton/ instagram.com/labarrebelle/ On Marnie: Beyond Yoga top and Lululemon tights On Anna: Terez top and Beyond Yoga tights On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks Manduka mats Corkcicle bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that...


25 Minute At-Home Barre Class. Full Body Workout

Barre Fitness Full Body 25 Minute barre Class! Follow Along In Real time at home. No Equipment is needed in today barre-less Ballet, dance, pilates and yoga inspired women's workout. Leave me any feedback and comments below! #athomebarre #barre #barreclass Instagram: instagram.com/taylortoned_/ FACEBOOK GROUP: facebook.com/groups/889843451869487 Note: All information provided by TaylorToned is of a general nature and is furnished only for educational/entertainment purposes only. You agree that use of this information is at your own...


Barre Fitness: 30-Minute Power Cardio Barre Workout Video | Optional Light Weights

Follow along with this guided Barre Fitness Class At-Home! This is a Power Cardio Barre Workout -- combining traditional barre strength training exercises with HIIT cardio intervals for an effective 30-minute, full body workout. ►What is a Power Barre Workout? It combines traditional barre exercises with larger, full body dynamic exercises. Using optional hand weights for strength training, paired with bodyweight cardio intervals to raise your heart rate. Basically it's a barre workout with a HIIT (high intensity interval training)...


Cardio Barre Kickboxing Interval Workout - 25 Minute

Amy from Amy's Beach Fitness instructs this intense 25 Min cardio kickboxing barre workout with slow isometric balance barre movements. Be sure to stretch and warm-up prior to workout. Also, hydrate and modify if needed. PLEASE SUBSCRIBE! HD 1080p #Kickboxing #barre #cardioworkout AmysBeachFitness.com #balance #barreworkout #barreclass #barreinstructor #cardio #intervaltraining #highintensity #fullbody #fitness #exercise #personaltrainer #personaltraining #fitnesstrainer #fitnesstraining #fitnessinstructor #fitnessclass #exerciseclass...


BARRE WORKOUT: TOTAL BODY BLAST

In this 26 MINUTE BARRE WORKOUT you will work the FULL BODY! Begin with a standing warm up and progress to barre exercises using a mini ball to turn on deep core and leg muscles. Next add the ankle band to target those outer thighs & glutes. Sculpt the SHOULDERS, BACK, TRICEPS, and BICEPS using a light set of dumbbells. Finish on the mat with more ARM & AB work for a FULL BODY BARRE BLAST! Are you ready to sweat? Equipment: light dumbbells, mini ball, ankle band (if you don’t have any of these you can still complete the...


BALLET BLAST: 25 minute Cardio Blast Workout

This Ballet Blast video is geared to getting your heart rate up, your legs burning and your sweat on, and in only 25 minutes! To find out more about my Ballet Blast method, read about it here: naturallysassy.co.uk/ballet-blast-by-sassy/ || FIND ME || Website - naturallysassy.co.uk Instagram - instagram.com/naturally.sassy Twitter - twitter.com/naturallysassy_ Facebook - facebook.com/naturallysassy DISCLAIMER This video is not a sponsored advertorial, all opinions are my own.


45-Minute No Equipment Barre Workout That Fuses Cardio + Toning

Take 45 minutes to get your heart rate up and tone your whole body with this barre workout from Barre Belle creator Marnie Alton. Based in LA, her client list includes the likes of Kate Hudson and Jennifer Aniston. Remember to take it at your own pace. This workout includes a lot of challenging moves and a killer cardio circuit, but we've got you covered with modifications. Get ready to sculpt, stretch, and sweat! On Marnie: Spiritual Gangster outfit On Allie: Spiritual Gangster top and Onzie tights On Ellie: Terez top and Beyond Yoga...


Day 4: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams

This 30-minute cardio barre class will infuse traditional HIIT exercises with barre to create a fusion experience. It's led by Sweat trainer Britany Williams, and you'll start with a warmup, go through arms and abs, do some cardio and legs, and finish off with a glute burner. Recommended equipment: an exercise mat Get more workouts with Britany on the Sweat app: sweat.com/ Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout Plan here: popsugar.com/sweatworkout Week 1 - Day 1: 30-Minute Full-Body Barre Workout With Sweat...


25 Minute Barre Workout

Support me & give back: patreon.com/fitbylarie Alo Leggings: goo.gl/KcXDxn Lululemon sports bra: goo.gl/DN7fLA Cheaper Version of sports bra listed above: goo.gl/8Vypsc 3 lb dumbbells: goo.gl/GPriXn Set of dumbbells: goo.gl/sH2tRW Yoga Mat: goo.gl/8CMsSS The GOAT of pre-workouts Amino Energy in Grape: amzn.to/2QVWtEg Amino Energy in Watermelon: amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track...



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Sours: http://stage.rimadesio.it//to/cardio-barre-workout-25-minutes-full-body-blast.xhtml

I had the pleasure of filming this video with Karen Vizueta of Workout Hotel at the YouTube studios in NYC. Karen is a fantastic workout instructor who teaches some of my favorite workout classes, and has an awesome YouTube channel with videos that are perfect for squeezing in at at home workout. This Super Food Green Smoothie is packed with nutrition, and an excellent way to start your day. Its also toddler friendly, and a great way to sneak a bunch of healthy ingredients into picky kids. Just omit the matcha powder for any little ones- they have enough energy as is!

Serves 1 (easily doubled)

Total Time: Less than 10 minutes

·      Protein packed

·      Gluten free

·      Dairy free

·      Matcha is a high quality green tea powder that provides a boost of energy, is packed with tons of antioxidants, and actually increases your metabolic rate while you exercise, thus enhancing weight loss.

·      Spirulina is a blue-green alga that provides protein, boosts gut health, and helps your body convert fat into energy.

·      Collagen provides protein and helps keep your joints strong and flexible.

·      You can keep nearly all the ingredients in your freezer for a healthy boost anytime.

·      Coconut water provides electrolytes for hydration, pre or post workout.

Ingredients:

·      1 banana (frozen for a thicker smoothie consistency)

·      1 handful spinach (fresh or frozen)

·      1-inch piece of ginger, peeled

·      ½ cup oat milk (can use almond, coconut, flax, or any milk of your choice)

·      ½ cup coconut water

·      1 teaspoon ground Matcha powder

·      1 teaspoon spirulina powder

·      2 scoops collagen powder

 

Directions:

 

1.    Blend all ingredients in a high speed blender until smooth. Enjoy immediately.

 

Recipe Notes: You can add ½ cup frozen berries or frozen acai puree for a sweeter smoothie. For a low-sugar option, swap the frozen banana for frozen cooked cauliflower.

Sours: https://www.elizabethpalmerkitchen.com/home/2019/5/1/recipe-video-super-food-green-smoothie-with-workout-hotel

Youtube workout hotel

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