Happy birthday chakras

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What are the 7 chakras in our body? Here is a complete breakdown

Chakra balancing is the process of reaching a place of balance between the spirit, body and health. It ensures that there is a harmonious flow of energy throughout the body.
From focusing on the overall well being to feeling relaxed and grounded, each of the 7 main chakras is of unique importance. They start from the very end of your spinal cord and go all the way to the pinnacle of your head.

What are chakras?
The word chakra literally means "wheel" in Sanskrit and symbolises the flow of energy in our body. The 7 chakras present in your body are actually energy centres and are known to regulate emotions. Their origin can be traced to early Hinduism and Buddhism and both of them talk about the shifting nature of chakras.

According to the meditation practices, if the chakras ever become out of sync, they can negatively impact your physical, mental and spiritual health. Each of the chakras is associated with a particular body part and its proper functioning.


What is the location of the chakras?

It is important to become aware of the 7 chakras present in your body as it will help in detecting any deeply-rooted issues in the body before they come to the surface.

Locating and analyzing the chakras can help in healing old emotional and physical wounds. Here is a look at the location of the 7 chakras in our body and their functions:

1. The root chakra

The root chakra is the first chakra of the body and is located in the base of the spine. Its role is to connect your mind, body and soul with the Earth. This chakra is feminine by nature and gives us the feeling of being close to the earth. It is known to keep us grounded and connected with the energy of the earth.

Colour of the chakra: Red


2. The sacral chakra

The sacral is located right below the belly button-- three inches below the navel to be precise. This chakra is associated with the lymphatic system and is responsible for expressing emotions. It also helps you to get in touch with your sexual desires.

Colour of the chakra: Orange


3. The solar plexus chakra

The third chakra is located behind the naval region below the rib cage. It is associated with self-confidence, self-discipline and wisdom. This chakra is also responsible for the ‘gut feeling’. For the uninitiated, gut feeling is getting a cue about something which isn't right for you.

Colour of the chakra: Yellow


4. The heart chakra

The fourth chakra is known as the heart chakra and is associated with love and compassion.

It is located in the centre of the chest and not where the actual organ lies. This chakra is responsible for emotional healing and sound mental health.

Colour of the chakra: Green


5. The throat chakra
This chakra is associated with voicing your expressions and being creative. The throat chakra is located right above the heart and is responsible for expressing the truth and sharing your opinion with others.

Colour of the chakra: Blue


6. The third eye chakra

The sixth chakra is the third eye chakra, which loosely translates to “beyond wisdom”. This chakra is responsible for garnering information about yourself and beyond the materialistic world. It is located in between eyebrows--the third eye.

Colour of the chakra: Indigo


7. The crown chakra

The seventh chakra is known to be responsible for the direct connection with the almighty and the conscious energy. This chakra is located on the top of your head and is associated with the Buddhist concept of achieving nirvana--which is simply not possible for humans. Trying to balance this chakra will help you gain insight into yourself and balance your other chakras.

It is not possible to completely balance this chakra for a human.

Colour of the chakra: Violet
Sours: https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/what-are-the-7-chakras-in-our-body-here-is-a-complete-breakdown/articleshow/70605207.cms

It's zero percent unusual to turn to spiritual-healing methods to replenish your energy when you're feeling down. Maybe whenever you need some guidance, you pull up your horoscope, or you might think to unblock your chakras and strike a stronger energy flow. What you may not have considered, though, is the power you can strike by calling upon chakra elements (pairing your zodiac sign's element with its corresponding chakra) to achieve balance.

As it turns out, it's very possible to marry star signs with chakras, and Jess Holzworth, a yoga and meditation practitioner at Miravel Arizona, finds this holistic approach to be a sound method in living well. "Ayurveda believes the body is made up of the five Earth elements, so just as the Earth feeds off the elements, so do we," she says. To break down her thought a bit further, of the seven chakras, five have nature-related elements (with the two exceptions being the third-eye chakra and the crown chakra).

"Root chakra is Earth, home to your safety, security and stability," says Holzworth. "Sacral chakra is water, home to your creativity, passion, emotions, sexuality, sensuality, and pleasure. Solar plexus chakra is fire, home to your power and vitality. And heart chakra is air, home to compassion, gratitude, love, joy, and serenity." While the throat chakra is space, which is a nature-related element, the focus on the first four is of special note because those mimic the four astrological elements, or triplicities: Earth signs (Capricorn, Taurus, Virgo), water signs (Cancer, Scorpio, Pisces,) fire signs (Leo, Aries, Sagittarius) and air signs (Gemini, Libra, Aquarius). So using this intel, you can maximize your chakra energy in accordance with the respective astrological elements of each.

Below learn about chakra elements and how to balance them best, according to the corresponding astrological elements.

chakra affirmations

Earth signs and the root chakra

The red root chakra is located at the base of your spine, and it symbolically connects to feeling safe, secure, present, and at ease. If your life feels like it's generally spiraling out of control or you, yourself, don't feel connected to world outside, then get outside. Recalibrating is all about finding a way—be it simple, grand, or creative—to connect with the Earth.

"Get out into nature," Holzworth says. "Go to a park, sit under a tree, take a road trip, watch a sunset, go glamping, go to Morocco and ride a camel in the Sahara desert, meditate, practice yoga. All of these help us to ground ourselves and bring us into the present moment."

Affirmation: "I am grounded."

chakra affirmations

Water signs and the sacral chakra

Water signs are known for being creative and intuitive, but sometimes you may not feel like you're tapping into your usual psychic powers. When this drain occurs, a sensuous experience may rejuvenate and inspire you.

"Take a luxurious bath, add in an essential oil, or—even better—use an essential oil daily," Holzworth says. "Engage the senses, go look at art, go see a concert, cook a heavenly meal. Do something that nourishes the mind, body, and soul. When we feel nourished, our energy is more fluid and less rigid, so allow pleasure in."

Affirmation: "I love to nourish my mind, body, and spirit."

chakra affirmations

Fire signs and solar plexus chakra

Fire is all about being the person who lives boldly, so when something feels off, you may find yourself stuck in a rut. In this case, your solar plexus chakra may be blocked, so Holzworth urges you end the cycle by attempting something brave.

"Do something that scares you," she says. "Join a dating app and go on a date. Take that trip to India that has been calling to you. End that relationship that is draining you. Quit the job that does not align with your values, and pursue your passion. When we tap into our power, we feel empowered. This is the chakra of transformation.

Affirmation: "I am empowered."

chakra affirmations

Air signs and heart chakra

Air signs tend to feel off when they feel lacking in love, or unable to project it themselves. In order to feel lighter, open your heart and practice active kindness to yourself and others.

"Read a book on compassion, take action steps to heal yourself, tell someone you love them, love yourself, forgive someone, practice gratitude daily, [and] cultivate joy in your life," Holzworth says. "It all comes back to love, which is enduring and eternal!"

Affirmation: "I am loving awareness."

You can also balance your chakras using crystal light therapy. Check out how in the video below:

Seize the power of the rainbow and learn more about each chakra's associated color. And if you're having a hard time speaking your truth, these throat chakra stones can set you on the right path. 

Sours: https://www.wellandgood.com/chakra-elements-and-zodiac-elements/
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Our body has seven important chakras that regulate the flow of energy.When blocked, the same can lead to disorders and diseases within the human body as well as the aura.

When the seven major chakras are activated, you receive a heightened exposure to extraordinary power. Furthermore, when you add crystals to your chakra activation, you also get spiritual enlightenment, creativity, emotional freedom, sexual balance, contentment, wealth and prosperity. The ancient science of Chakra power roots from the knowledge of frequencies.

Raising the energy balance in your body, chakra powers can be harnessed with crystals that you connect most with. Crystals clean your body from toxins & mind from negativity to help you achieve magnifying chakra power. Wearing the respective stones on the chakras will yield more power.

1. GARNET FOR ROOT CHAKRA:

Known as the base or the root chakra, Garnet improves focus, grounding, creativity and stamina when worn on the root chakra. Set at the base of your spine garnet is an excellent stone for those who need rooting or grounding. The color energies that can rejuvenate the root chakra are red and black.

Other stones to activate Root chakra:

Black obsidian, Hematite, Black Tourmaline, Red Zincite & Smoky Quartz.

2. CARNELIAN FOR SACRAL CHAKRA:

Representing the colors orange to blue green, Sacral Chakra is located below your navel. Wearing this carnelian enhances creativity, sexual vitality and emotional stability too. Regular activation of Sacral chakra also provides for intuitive powers.

Other stones to activate Sacral chakra:

Orange calcite, Turquoise, Flourite and Vanadenite.

3. TIGER EYE FOR SOLAR PLEXUS CHAKRA:

Located just below your breastbone, Solar Plexus is the energy that shields you. Wearing Amber or other crystals with the colour energy yellow works well to activate ambitions, self confidence, intellectual strength and psychic shield too.

Other stones to activate solar plexuschakra:

Yellow jasper & Golden calcite.

4. ROSE QUARTZ FOR HEART CHAKRA:

A healing stone that works like your mother’s hug, Rose Quartz is excellent to activate love vibrations in you as the chakra is located at the core of your chest. A prominent crystal part of Love Crystals, Rose Quartz also brings mental clarity and relieved heartache from past relationships and experiences. Also known as Anahata, the Heart chakra activates traits such as compassion, empathy, universal awareness, enlightenment and balance in life.

Other stones to activate Heart chakra:

Tourmaline, aventurine, jade.

5. AQUAMARINE FOR THROAT CHAKRA:

Representing articulation or the magic & syntax of semantics. The throat chakra represents the pink and green colour energies. Wearing this aquamarine choker necklace around your throat chakra make you more expressive and connect easily with the spirit guide. Aquamarine also brings focus and divine guidance to your life as it is located above your collarbone.

Other stones to activate Throat chakra:

Sodalite, Blue calcite.

6. LAPIS LAZULI FOR THE THIRD EYE CHAKRA:

Located above your eyebrows on the forehead, Third eye Chakra is also known to be the all seeing chakra Representing the color energy of indigo, wearing Lapis Lazuli on your Third eye Chakra and meditating brings spiritual enlightenment, psychic visions, intuitive powers & concentration.

Other stones to activate Lapis Lazulichakra:

Azurite, Amethyst, Moldavite and Sugilite.

7. AMETHYST FOR CROWN CHAKRA:

Amethyst Silver Plated Ring Diamond   AtPerrys Healing Crystals   1

Located at the crown of your head, Crown Chakra is represented by the color energy of purple or gold hued white. Boosting powers of awareness, cosmic wisdom, strength mental clarity, perfection and transforms human consciousness , Amethyst is the most powerful for activating your crown chakra. Activating the Soul star, Crown Chakra is also synonymous with Sahasra or thousandfold in Sanskrit.

Other stones to activate Crown chakra:

Topaz, Calicite, Quartz& moonstone.


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Sours: https://popdiaries.com/2021/07/23/vibrate-at-your-highest-frequency-possible-top-7-crystals-for-chakra-activation/

7 Chakras: Mystical Dimensions of the Body’s Seven Chakras

Sadhguru:There is too much of “chakra talk” going on everywhere. Especially in the West, wherever you go, there are “wheel alignment centers” where they claim to “align” your seven chakras. From Yoga studios to chiropractics, everyone is talking about it these days. That has become a fad. But though everyone only talks about seven chakras, there are actually 114 chakras in the body. 

What Are the 7 Chakras?

You can see them as 114 junctions or confluences of nadis. The nadis are the channels of prana in the energy body. These junctions are always in the form of triangles. They are called chakras because they embody movement from one dimension to another, and the word “chakra” means “wheel” or “circle.” But they are actually triangles. 

It is these seven dimensions which are generally being referred to as the 7 chakras, which are in turn the basis for the seven schools of yoga.

Out of these 114 chakras, two are outside the physical body. Of the remaining 112, only 108 can actually be worked upon, the remaining four just flower as a consequence. The number 108 has manifested in the human system because it is a significant number in the making of the solar system. The distance between the earth and the sun is 108 times the diameter of the sun. The distance between the earth and the moon is 108 times the diameter of the moon. The diameter of the sun is 108 times the diameter of the earth. And hence, 108 is significant in various spiritual practices. 

Out of these 114 chakras, two are outside the physical body. Of the remaining 112, only 108 can actually be worked upon, the remaining four just flower as a consequence.

These 112 chakras arrange themselves into seven dimensions, with sixteen aspects in each dimension. Instead of going into 112, which is too much of a number for a lot of people, generally, only seven were spoken about because of these seven categories or seven dimensions. It is these seven dimensions which are generally being referred to as the seven chakras, which are, in turn, the basis for the seven schools of Yoga. 

From 112 To 7 Chakras

For a human being to live a full-fledged physical and social life, he needs only twenty-one chakras in his body to be active. These twenty-one chakras are also connected with the number seven. Because of the three dimensions of energy of Pingala, Ida and Sushumna, there are seven sets, each with three chakras functioning as one. So if twenty-one chakras are functioning, physically, psychologically and emotionally, you will be complete. But energy-wise, you will be a cripple.

For a human being to live a full-fledged physical and social life, he needs only twenty-one chakras in his body to be active. These 21 chakras are also connected with the number seven.

If other dimensions have to become a living reality, the rest of the chakras have to be activated. Intelligence has to be empowered by energy. Otherwise, a sleeping intelligence is as good as being non-existent. A computer which cannot be turned on is as good as a slab of stone. It is the same with the human system, too. This is a super computer, but most people are keeping it functioning only on the level of survival.

If twenty-one chakras are functioning, physically, psychologically and emotionally, you will be complete. But energy-wise, you will be a cripple.

If something more of what the human system is capable of needs to happen, it needs an activation. Hatha Yoga is that discipline which activates the whole system. Unfortunately, people think Hatha Yoga is an exercise or some kind of health regimen. Yoga never focuses on curing something. We only look at how this physical system can be made full-fledged. If it is full-fledged, everything will be fine. It will activate something that will lead to a curative process by itself anyway.

The Location And Names Of The 7 Chakras

The seven fundamental chakras are known as muladhara, which is located at the perineum, the space between the anal outlet and the genital organ; swadhisthana, which is just above the genital organ; manipuraka, which is just below the navel; anahata, which is just beneath where the rib cage meets; vishuddhi, which is at the pit of the throat; ajna, which is between the eyebrows; and sahasrara, also known as brahmarandra, which is at the top of the head, where when a child is born, there is a soft spot. 

Chakras have more than one dimension to them. One dimension is their physical existence, but they also have a spiritual dimension.

We can speak in terms of lower and higher energy centers, but such language is often and too easily misunderstood. It is like comparing the foundation of a building to the roof. The roof is not superior to the foundation. The foundation of the building is more basic to the building than the roof. The quality, life span, stability and security of the building depends to a large extent on the foundation rather than the roof. But in terms of language, the roof is higher, and the foundation is lower.

If your energies are dominant in muladhara, then food and sleep will be the most dominant factors in your life.

If your energies are dominant in muladhara, then food and sleep will be the most dominant factors in your life. Chakras have more than one dimension to them. One dimension is their physical existence, but they also have a spiritual dimension. This means that they can be completely transformed. For example, if you bring the right kind of awareness, the same muladhara that craves food and sleep, can become absolutely free from the process of food and sleep. 

Subtler Aspects Of The 7 Chakras In The Body

These chakras have a manifestation in the body. And they also have a subtler manifestation. These manifestations are called kshetras. Kshetra means a place where someone resides. You may be in your office, but your residence is somewhere else. Just like that, there are kshetras that are external ones, called bahya kshetras, and there are internal ones called antar kshetras. There is a home and a holiday home!

These chakras have a manifestation in the body. And they also have a subtler manifestation. These manifestations are called kshetras.

When you are at home, you will be one way. Generally, the mundane occupies your time and life. Most of your time goes in cooking, cleaning, maintenance and fixing up things. When you go to your holiday home, even though there is cooking, cleaning and all the other stuff, the mundane does not occupy the whole of you. It is a more exuberant existence.

A holiday home in the mountain is a more exuberant existence, though it may be physically more taxing than being at home. Being at home is easier. Many people have given up and just stay at home because it is easier. But the reason why you went to another home away from home is you still want to know the coziness of a home, you do not want to stay in a hotel, but you want a more exuberant existence. The Creator provided for all that. You can be in the antar kshetra, not so vibrant and just sleeping, or you can be in the bahya kshetra. Any time you want to go back home, it is not a problem, you can always step back.

The second chakra is svadhisthana. If your energies are dominant in svadhisthana, pleasures will be most dominant in your life.

Chakras have more than one dimension to them. One dimension is their physical existence, but they also have a spiritual dimension. This means that they can be completely transformed. For example, if your energies are dominant in muladhara, then food and sleep will be the most dominant factors in your life. But if you bring the right kind of awareness, the same muladhara that craves food and sleep, can become absolutely free from the process of food and sleep.

The second chakra is swadhisthana. If your energies are dominant in swadhisthana, pleasures will be most dominant in your life – you seek pleasures, you enjoy the physical reality in so many ways. If your energies are dominant in manipuraka, you are a doer; you can do many things in the world. If your energies are dominant in anahata, you are a very creative person. If your energies are dominant in vishuddhi, you become very powerful. If your energies are dominant in ajna or if you attain to ajna, then intellectually, you are realized. Intellectual realization gives you peace. Experientially it has not happened yet but intellectual realization has come to you, which brings you to a certain state of peace and stability within yourself irrespective of what is happening outside of you. And once your energies hit sahasrara, you are simply ecstatic like crazy! There is no external stimulant, there is simply no reason, but you are ecstatic simply because energies have touched a certain peak.

7 Chakras, 7 Levels Of Intensity

Fundamentally, any spiritual path can be described as a journey from the muladhara to the sahasrara. This journey is an evolution from one dimension to another; these are just seven different levels of intensity.

Fundamentally, any spiritual path can be described as a journey from the muladhara to the sahasrara.

To move your energies from muladhara to ajna, there are many spiritual processes and several ways, but to move from ajna to sahasrara, there is no path. There is no particular way. One has to either jump or fall into a bottomless pit. This is called “falling upward.”

In Yoga, they say unless you are willing to fall upward, you will not get there. This is why so many so-called spiritual people have come to the conclusion that peace is the highest possibility – because they got stuck in ajna. Peace is not the highest possibility. You can become ecstatic, so ecstatic that the whole world becomes a big joke in your understanding and experience. Everything that is dead serious for everyone is just a joke for you.

To move your energies from muladhara to ajna, there are many spiritual processes and several ways, but to move from ajna to sahasrara, there is no path.

But people come and stop at the ajna for a long time, just to make up their mind to jump. This is why in the spiritual traditions, so much stress was always laid on the Guru-shishya relationship – the master-disciple relationship. This is simply because if you have to take this jump, you need deep trust in the Guru. 99.9% of the people need trust, otherwise they cannot jump. This is the reason why so much stress is laid on this relationship, because without trust, one will never take that jump. 

Discernment And Intellect

These seven chakras or seven dimensions are not a philosophy, but a little bit of classification. Fundamentally, any classification of life is wrong, but this classification is done for the sake of understanding. The seven chakras are not to be understood as seven segments. Life is happening as one big whole. But the intellect needs classification. Without classification, your intellect cannot perceive. The nature of the intellect is to discern. Without the ability to discern, your intellect is a useless piece of machinery.

Enlightenment means that you are lit from inside, so you cannot see darkness anywhere.

Discernment is a very important instrument to survive in the world, but it is not at all a good thing if you want to swallow the cosmos, which means you want the cosmos to become a part of you or to disappear into you. If you are discerning, which planet would you like to leave out? Discernment is about what you want and what you do not want, what you like and what you do not like; what is good and what is bad; what is high and what is low; what is god and what is devil.

Enlightenment is when you light up everything in such a way that everything looks the same to you. You do not want to discern anything. Light and darkness are the same experience to you. There is no distinction for you. Enlightenment means that you are lit from inside, so you cannot see darkness anywhere.

Beyond Color

We are talking about a dimensionless dimension, but for the sake of the intellect, we are categorizing. You should not start taking positions, in the sense of “I’m the Anahata kind” or “I’m the Vishuddhi kind,” like people say, “I’m a coffee person” or “I’m a tea person.” Or when they wake up in the morning, they say, “I’m a morning person.” This is not about getting identified. If you want to do specific things, you can discern different qualities. But if you want to know the very nature of existence, there is a dimension called vairagya or vairaga. “Vai” means beyond, and “raga” means color. Something that is beyond color is colorless. The word “colorless” in English has negative connotations, such as being lifeless or lacking vibrance, but vairagya is not colorless in that sense.

We are talking about colorless as being beyond color. That which has no color is transparent. Transparency enables you to see. It is colorless air that sustains you. Suppose the air turned blue, you would not be able to see anymore. You may like the blue color in the air for some time, but then you would want to clear the blue and see again. Becoming colorless, or being beyond color, means to have a clear vision. Your vision is not clouded by colors. There are many things which are referred to by their color – rivers for example, such as the Blue Nile, the Yellow River, or the Red River. This does not mean the water as such is blue, yellow, or red – it is the soil that it carries that makes it appear as being of a certain color.

If you are beyond color, you fit into any place perfectly well, because you yourself are colorless, without attributes. Now, if there is a blue background, you turn blue; if there is a red background, you turn red. You will not be felt anywhere as a resistance. You are absolutely merging with whatever is there at any given moment. So we are talking about seven dimensions that are like seven colors. There is nothing wrong with refracting the light, but if you are in refracted light all the time, you will have a distorted vision of life.

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