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SBL Hepar Sulphur Dilution 30 CH

SBL Hepar Sulphur Dilutionis helpful against glandular inflammation and eruptions. It relieves bleeding from the mouth and is effective against mouth and gum pains. It helps in reducing painful neck swelling and burning itching sensation in the body. The medicine also treats cold, cough, sore throat and swollen lymphatic glands.

Key Ingredients:
Hepar sulphuris calcareum

Key Benefits:
  • Relieves glandular swellings and eruptions
  • Relieves mouth bleeding and mouth and gum pains
  • Relieves painful neck inflammation
  • Relieves burning sensation with white vesicles after itching
  • Relieves sore throat and cough
  • Relieves earaches and inflamed lymphatic glands
  • Helps against over sensitivity and reduces inflammation of the skin
  • Effective treatment against digestive problems and smelly stools
  • Good remedy against unhealthy skin and acne
  • Helps against small pimples and deep cracks in feet and hand
Directions For Use:
Take drops in 1 teaspoon of water three times a day or as directed by the physician.

Safety Information:
  • Read the label carefully before use
  • Maintain 15 minutes gap between any food/ drink/any other medicine
  • Consult a homoeopathic doctor before starting this medicine if you are pregnant or breastfeeding
  • Avoid consuming alcohol or tobacco during the length of treatment
  • Keep out of the reach of children

8 Ways to Get Rid of Mucus in Your Chest

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Have mucus in your chest that won’t come up? Try this

If you’re dealing with a persistent cough, you likely have a buildup of mucus in your chest.

Although this isn’t a life-threatening condition, it can certainly affect your quality of life. And left untreated, it can lead to additional complications.

Before you head to the doctor, there are a few things you can do to help clear up your symptoms at home.

Keep reading to learn more about the different treatment options available.

Home remedies to clear chest mucus

For many people, home remedies are an effective first-line treatment. Try these options:

Drink liquids

Drink lots of fluids. It sounds cliché, but you likely hear this advice so often because it works.

Liquids help thin out mucus. Warm liquids in particular can help clear out mucus in the chest and nose. This can relieve congestion, giving you a small respite from your symptoms.

You may wish to sip:

  • water
  • chicken soup
  • warm apple juice
  • decaffeinated black or green tea

Use a humidifier

Steam can also help loosen mucus and clear up congestion. Depending on your needs, you can make your own steam room or humidifier at home.

You can also pick up a humidifier at your local drug store. Cool mist humidifiers are an option, as well. They’re often preferred in warmer climates where steam may not be ideal.

You may find it beneficial to use the humidifier at night and keep it near your bed. This can help ease congestion while you’re sleeping so that you can sleep easier through the night.

Be sure to keep your bedroom door and window closed to keep the vapor from escaping.

There are a couple of ways to DIY your own humidifier:

Allow your shower to become a sauna

Let the water run until it begins to steam up the bathroom. To maximize your steam, step into the shower and close the curtain or door.

Make sure the showerhead is pointed away from you so that the water doesn’t scald your skin.

Use a bowl and a towel

For a more targeted steam, place a large bowl in your sink and fill it with hot water. Once it’s full, lean over the bowl.

Place a hand towel over your head to help trap the steam around your face.

There aren’t any set guidelines for how long to sit in the steam, so use your best judgment.

If at any point the heat becomes overwhelming or makes you uncomfortable, remove yourself from the steam. Drinking a glass of cold water can help you cool down and rehydrate.

How to clear chest mucus naturally

Natural remedies are often beneficial in cases of mild or infrequent congestion.

Give these natural options a shot:

Take honey

Researchers in one found evidence to suggest that buckwheat honey may be more effective than traditional medication at relieving cough.

The researchers enrolled children between the ages of 2 and 18 to participate. They received buckwheat honey, a honey-flavored cough suppressant known as dextromethorphan, or nothing at all.

Results revealed that parents found buckwheat honey to provide the most symptom relief for their kids.

You can purchase buckwheat honey at most health food stores and specialty food shops. Simply take a spoonful every few hours like you would any cough medicine. However, you shouldn’t give honey to children who are younger than 1 year due to the risk of botulism.

Use essential oils

Certain essential oils may help loosen mucus in the chest.

Peppermint oil and eucalyptus oil are also used as natural decongestants.

You can make use of essential oil in one of two ways:

Diffuse it:

If you want to diffuse the oil into the air, you can pick up a diffuser from your local drug store. You can also add a couple of drops of the oil to a hot bath or bowl of hot water so the scent is released into the air.

For a more targeted approach, fill a bowl with hot water and a few drops of the essential oil. Lean over the bowl and cover your head with a hand towel to help trap the steam. Breathe in the steam for 5 to 10 minutes.

Apply it topically:

You’ll need to do a skin patch test first. To do this, mix your essential oil with a carrier oil, like jojoba or coconut oil.

The carrier oil helps dilute the essential oil and reduces your risk of irritation. A good rule of thumb is 12 drops of carrier oil for every 1 or 2 drops of essential oil. Then, apply the diluted oil to the inside of your forearm.

If you don’t have any irritation within 24 hours, it should be safe to apply elsewhere.

Once it’s clear that the oil is safe on your skin, you can apply the diluted oil directly to your chest. Repeat as needed throughout the day.

Never apply an essential oil to inflamed, irritated, or injured skin. You should also keep all essential oils away from your eyes.

Over-the-counter (OTC) remedies to clear chest mucus

If home or natural remedies aren’t relieving your congestion, you may want to give an OTC medication a try.

Take a decongestant

Decongestants are available in liquid, tablet, or nasal spray form at your local drug store. Common OTC options include:

Follow the directions on the packaging. A decongestant can speed up your heart rate and make it harder to fall asleep. You may find it better to take during the daytime.

Slather on a vapor rub

Vapor rubs also contain decongestive ingredients, but they’re applied topically instead of ingested.

In one study, researchers studied children who received either vapor rub treatment, petrolatum ointment, or no medication. Vapor rub scored the highest in providing relief from cough and congestion.

The ointment didn’t relieve symptoms significantly better than no treatment at all. So, it’s thought that the combined camphor and menthol of a vapor rub supplies the most symptom relief.

You can purchase vapor rubs at any drug store. Common OTC chest rubs that contain camphor and menthol include:

You can usually rub it onto your chest every night until the symptoms go away. Be sure to follow the instructions on the packaging.

Prescription medication to clear chest mucus

If OTC options still don’t help, you should see your doctor.

It’s important to determine the cause of your mucus and cough. They may recommend prescription-strength medication as a result.

Discuss a prescription decongestant

If you find that the mucus lasts for more than three to four days, or that your condition gets worse quickly, you can ask your doctor for a prescription decongestant.

It’s simply a stronger version of OTC decongestants. Your doctor will instruct you on how often to take it.

Discuss a prescription nasal spray

If the congestion is also in your nose, nasal decongestant sprays can help open up your nasal passageway.

Talk to your doctor about how long you should use them. Typically, if you use nasal sprays for more than three days in a row, you may end up stuffed up again.

When to see your doctor

If your symptoms persist, make an appointment to see your doctor. This is especially true if you have a fever, chest pain, or trouble breathing.

It’s also important to see a doctor if:

  • the congestion worsens and lasts longer than three or four days
  • mucus changes from a runny substance to a thicker texture
  • mucus has a green or yellow color, as this may indicate an infection

In most cases, mucus and related congestion will clear up within 7 to 9 days.

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Liquid chlorophyll: What to know before buying

Over on the wellness side of TikTok, liquid chlorophyll is the latest obsession. At the time of writing, the #chlorophyll hashtag on the app has more than 97 million views, with users claiming the plant derivative has cleared up their skin, reduced bloating and helped them lose weight. But how much validity is there to these claims? We consulted nutritionists and other experts to help you understand the full benefits of chlorophyll, its limitations and the best ways to consume it.


What is chlorophyll?

Chlorophyll is the pigment found in plants that gives them their green hue. It also allows plants to convert sunlight into nutrients via photosynthesis.

Supplements like chlorophyll drops and liquid chlorophyll aren’t entirely chlorophyll, however. These contain chlorophyllin, a semisynthetic, water-soluble version of chlorophyll created by combining sodium and copper salts with chlorophyll to supposedly make it more absorbable in the body, explained Noelle Reid, MD, a board-certified LA-based family medicine physician. “Natural chlorophyll may be broken down during the digestive process before it is readily absorbed in the gut,” she said. The U.S. Food and Drug Administration (FDA) says that people over 12 years old can safely consume up to milligrams of chlorophyllin daily.

However you choose to consume chlorophyll, make sure you start at a lower dose and slowly increase only if you can tolerate it. “Chlorophyllin may cause gastrointestinal effects, including diarrhea and discoloration of urine/stool,” Reid said. “As with any supplement, you should always consult your physician before starting, as there could be drug interactions and maleffects on chronic conditions.”


What are the benefits of chlorophyll?

According to Trista Best, a registered dietitian and environmental health specialist, chlorophyll is “full of antioxidants,” which “act in therapeutic ways to benefit the body, especially the immune system.” Antioxidants work as anti-inflammatory agents inside the body, helping “improve the body's immune function and response,” she explained.

Because chlorophyll is a potent antioxidant, some researchers have found that consuming chlorophyll (or applying it topically) can help with acne, large pores and signs of aging. One small study published in the Journal of Drugs in Dermatology tested the efficacy of a topical chlorophyllin on subjects with acne and deemed it effective as a treatment. Another study in the Korean Journal of Investigative Dermatology tested the effects of dietary chlorophyll on women over the age of 45 and found that it “significantly” improved wrinkles and skin elasticity.

As some people on TikTok have alluded to, scientists have also researched the potential anticancer effects of chlorophyll. One study from Johns Hopkins found that “taking chlorophyllin or eating green vegetables that are rich in chlorophyll may be a practical way of reducing the risk of liver cancer and other cancers caused by environmental triggers,” study author Thomas Kensler, PhD, explained in a press release. However, as Reid noted, the research is limited on the specific role chlorophyll might play in cancer treatment, and “there just isn’t enough data at this point to support these benefits.”

While many TikTokers claim to use chlorophyll as a weight loss or bloat-reducing supplement, there is little research linking chlorophyll with weight loss, so experts don’t recommend relying on them to lose weight. Clinical nutritionist Laura DeCesaris noted, however, that the anti-inflammatory oxidants in chlorophyll “support healthy gut function,” and maintaining a healthy gut can speed up your metabolism and aid digestion.


What is the best way to consume chlorophyll?

Chlorophyll occurs naturally in most of the plants we eat, so ramping up your green vegetable intake (particularly with veggies like spinach, kale and cabbage) is a natural way to increase the amount of chlorophyll in your diet, said Reid. However, if you want to ensure you’re consuming enough chlorophyll, several of the experts we spoke to recommended wheatgrass shots, which are a “potent source” of chlorophyll, according to DeCesaris. Nutritionist Haylie Pomroy added that wheatgrass is also packed with nutrients like “protein, vitamin E, magnesium, phosphorus and many other essential nutrients.”

Most of the experts we consulted agreed that more research needs to be done regarding specific chlorophyll supplements. However, DeCesaris noted that since there don’t seem to be many negative side effects of adding a chlorophyll supplement to your diet, there’s no harm in trying it.

“I’ve seen enough people feel benefits anecdotally from including chlorophyll in their routine to feel that it can be a good part of an overall healthy lifestyle, despite a lack of rigorous research behind it,” she said.

“[Chlorophyll] is well known to possess antioxidant and anti-inflammatory properties, so in that respect it likely does help to support the health of our cells, and thus tissue and organ function, but more research is needed to fully understand the entire scope of its health benefits,” Reid added.


Where to buy chlorophyll supplements

Once you’ve consulted your doctor and gotten the go-ahead to supplement chlorophyll in your diet, you need to decide how. Chlorophyll supplements come in many different forms — liquid drops, encapsulated supplements, powders, sprays, etc. — and out of all of these, DeCesaris likes the liquid formulas and gelcaps best.

“Sprays are better for topical application, whereas liquids and powders can be easily mixed into [drinks],” she explained.

Standard Process’s Chlorophyll Complex supplements

Specifically, DeCesaris recommended Standard Process’s Chlorophyll Complex supplements for a gelcap option. According to the brand, more than 80 percent of the raw plant ingredients used to make the supplements are grown on an organic farm.

Sunfood Chlorella Tablets

Amy Shapiro, a registered dietitian and the founder of Real Nutrition in New York City, likes the Now Food Liquid Chlorophyll (currently out of stock) and the Sunfood Chlorella Tablets. (Chlorella is a green freshwater algae rich with chlorophyll.) “Both are easily incorporated into your meal plan and are loaded with nutrition — either chew a few up, add drops to your water or blend into smoothies,” she said.

KOR Shots Green Up Superfoods Shot

Many of the experts we consulted said they love wheatgrass shots as a daily chlorophyll supplement. This one from KOR Shots contains wheatgrass and spirulina (both strong sources of chlorophyll), plus pineapple, lemon and ginger juice for added flavor and nutrients. The shots boast a star rating from 25 Amazon customers.

Chlorophyll Water

For an on-the-go option, Kelly Bay, a functional medicine practitioner, clinical nutrition specialist and certified dietician nutritionist, said she’s a “big fan” of Chlorophyll Water. In addition to chlorophyll, the drink also contains vitamin A, vitamin B12, vitamin C and vitamin D. The antioxidant-rich water can be purchased either in a pack or a 6-pack.


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Morgan Greenwald

Morgan Greenwald is the SEO editor of Select on NBC News.


The 8 Best OTC Flu Meds of

Form: There are a few different forms of OTC medications, including gel capsules, pills, syrups, and powders that you mix into a liquid for cough or pain relief.

But according to Jake Deutch, MD, founder and Clinical Director of Cure Urgent Care, whichever you take is up to personal preference. “Some people feel it’s easier to mix with warm water, other people like to swallow gel tabs,” he says. “The key is keeping the consistency in what you’re taking, making sure the fever is reduced.”

Abisola Olulade, MD, a San Diego-based family physician agrees: “There’s no evidence that one is significantly more effective than the other, but some may be better depending on the situation,” she says. “Soft gels are similar to capsules and consist of a gelatin-based shell surrounding a liquid. They tend to be less irritating to the stomach lining.” 

Ingredients to Target Specific Symptoms: If you're looking for an OTC flu medication, note that different options may target different symptoms. The following are a few of the most common flu symptoms, as well as the best OTC medication type for each one.

  • Pain Relief: If you’re experiencing pain or body aches due to the flu, there are two main categories of pain-relieving medications you can take. The first category is NSAIDS (non-steroidal anti-inflammatory drugs). Examples of these are ibuprofen (Motrin) naproxen (Aleve) and aspirin. “These prevent the body from producing prostaglandins which are hormone-like chemicals that cause pain inflammation and fever,” says Dr. Olulade. The other class is acetaminophen (Tylenol). “We aren’t fully sure how Tylenol works but it does help to reduce fever and inflammation. It has been theorized that it acts by reducing the formation of prostaglandins in the brain, but the fact that we don't fully understand how it works may be surprising to a lot of people,” she adds. 
  • Stuffy Nose: If you’re experiencing a runny or stuffy nose, choosing an over-the-counter decongestant can help. According to Dr. Olulade, “When you get sick, blood vessels that line the nose become swollen (due to inflammation), making it difficult to breathe. Decongestants work by shrinking these blood vessels which allows you to breathe better.” Decongestants come in pill form and nasal sprays. Pills you can choose are pseudoephedrine (Sudafed) and phenylephrine (Sudafed PE). “Pseudoephedrine, which is kept behind the pharmacy counter, is the more effective/potent of the two,” says Dr. Olulade.
  • Runny Nose: You may want to consider trying an antihistamine if your nose won’t stop running, but you can still breathe pretty easily through your nasal passages. According to Dr. Olulade, “histamine is released when the body detects something foreign like an infection or allergen.” These medications block this chemical to reduce inflammation.
  • Cough: First off, is your cough productive or unproductive? Productive means you’re coughing something up when you cough, whereas unproductive means your cough is dry. “A productive cough can be managed with guaifenesin, which works by loosening the congestion in your chest which makes it easier to cough. Examples of this are Robitussin and Mucinex,” says Dr. Olulade. If you have a dry cough (which is most common with the flu), “dextromethorphan, which works as a cough suppressant by affecting the signals in the brain that trigger the cough reflex, may work best,” says Dr. Olulade. However, if you are taking OTC medication for cough and you don’t notice any difference in your symptoms, you’re not alone. “It’s interesting to note that many studies have shown that cough medications OTC may not suppress cough more than placebo (taking nothing at all), and some have shown that honey may work just as well,” notes Dr. Olulade. Some holistic OTC options for cough use honey as the main ingredient to help quell chronic coughing due to the flu.

Drowsy vs. Non-Drowsy: Some people may feel the effects of medications that cause drowsiness more than others. “If anyone has a sensitivity to drowsy medications then they should be avoided; always consult with your doctor,” says Dr. Deutch. 

Dr. Olulade agrees. “Some people feel sedated when they take other types of cold medicines such as decongestants, although they are not inherently sedating and often cause sleeplessness,” she says. “It’s always better to give yourself time to see how you react before driving or operating heavy machinery.”

Potential Drug Interactions: Whenever you take any medication—even over-the-counter ones—it’s best to briefly consult with the pharmacist to make sure you can mix all the medications you plan on taking. If you’re taking a prescription medication and decide to purchase over-the-counter meds for the flu, you should definitely make sure to consult with a pharmacist or your doctor.

“Combining cold medication is very tricky as you may end up taking too much of the same ingredient,” says Dr. Abi. “Some cold medications may also interact with many different prescription medications and in some cases, this may be life-threatening, such as the interaction between pseudoephedrine and a class of medication called MAOIs (monoamine anti-oxidase inhibitors). This can cause severely elevated blood pressure,” she says. 

Just because a medication is sold over the counter doesn’t mean you can decide how you should take it. You should always read the labels. “Tylenol can cause a potential drug interaction if you don’t follow proper instructions,” says Dr. Deutch. “I’ve seen people who were taking cold and flu meds with Tylenol and pain medication, so they had a toxic level of Tylenol in [their system]. Other antihistamines can cause over sedation, which should be avoided,” he adds.

Dr. Olulade warns of being aware of any prescription sleep aid you may be taking when you also plan on taking flu meds. “Any medication used for insomnia or that is also sedating could potentially interact with an antihistamine, such as Benadryl, due to additive effects. Some anti-anxiety medications such as Xanax can be sedating as well and could interact with sedating antihistamines for this same reason.” 


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